Mary is available for Consultancy work in the field of Aromatherapy.

Please ask for more information on Reiki and Aromatherapy training and courses.

More information to follow soon

Payment is now required in advance to secure your booking. Payment can be made with paypal or bank transfer when an appointment time has been agreed.

Cancellation Policy A minimum of 48h notice by telephone call is required for any changes or cancellations to avoid being charged. If you need to change your appointment and rebook with 24-48 h notice you will be charged at 50%. When a client doesn't show up for an appointment the full fee will always be charged. Full fee will also be charged for any changes or cancellations to bookings with less than 24 hours.

Client Conduct
Clients are expected to shower prior to massage treatment. Please arrive punctually. The therapist cannot extend the treatment time, should you arrive late or need to leave early you will lose a portion of your treatment time.  The therapist reserves the right to refuse treatment or cut the treatment short in the case of any appropriate behaviour.
in the case of any sexually inappropriate behaviour the police will be notified.

Health Conditions
Please disclose any health conditions at the time of booking. You will be asked to inform the therapist of any health problems you are being treated for. Permission from your G.P. or specialist may be required prior to treatment. A total contraindication for massage such as recent major surgery will mean that you cannot be treated at the present time. Should you inform the therapist of any local contraindications  such as burns, bruising or verrucas certain areas of the body may not be included in treatment.(This is more relevant for massage than Reiki or Craniosacral therapy)

Gift Vouchers are non refundable and non transferrable. Gift voucher bookings are subject to the same terms and conditions as regular bookings. Please see above.

aromatherapy

LOOK AFTER YOURSELF AND FEEL GREAT !
Over 14 years of Experience  •  Call 07816 425314 to book

 

Weather you're experiencing physical or mental discomfort or tension, or just been busy and need to chill for an hour or two...Give your body and mind a healthy boost with a soothing, relaxing, revitalising or invigorating treatment...Allow tension to dissolve from your body and the mind will fully relax too...

When asked how clients feel at the end of a treatment, most simply say AMAZING!

I offer Aromatherapy Massage, Remedial Massage and Ayurvedic Massage, Indian Head Reiki, Reflexology and Craniosacral Therapy in a Natural Health and Beauty Center in the heart of Exeter. Please ask if you'd like a combined therapy approach.

Please also enquire about Reiki One courses which enable you to treat yourself.

 

Complementary Therapy treatments may be taken Mondays to Saturdays from 10 am to 8pm.

Generally I work in Exeter city center Mondays, Thursdays and Fridays with Saturday treatments available by booking in advance.

Tuesday and Wednesday afternoons I do home and workplace visits.

 

For ladies and the elderly, treatments may also be taken in the comfort of your own home

A fully qualified professional therapist will consider your medical history and current needs to provide a personalised treatment each session.

Mary uses her training, experience and intuitive touch to identify muscle tension and energy blockages, and works to release the root of tension for longer lasting results.

Whether you're looking to resolve pain, general stress, just want a treat or in need of some deep relaxation, I have the appropriate treatment for you.

Massage boosts the immune system, stimulates the circulation and the lymphatic system, increases energy levels and induces calm in both mind and body.

Massage releases endorphins, the pain-relieving happy hormones.

Massage stimulates the parasympathetic nervous system, which slows the body down, encourages deeper breathing, lowers heart rate and switches digestion back on.

Massage relaxes all the systems of the body, which either shut down or speed up as a result of stress, and helps with stress related conditions such as IBS, insomnia and headaches.

Massage stimulates the body's natural ability to repair and renew, at cellular level.

Massage helps treat depression and symptoms such as low self esteem by boosting wellbeing which improves mood and assists one to get back on track.

Healing touch through massage is very powerful. A treatment session is a great opportunity to truly relax on a mental and physical level. An hour or so dedicated to yourself in this way takes you away from your worries and into a state of deep relaxation.

 

           Call 07816425314 or email This email address is being protected from spambots. You need JavaScript enabled to view it. to book in 

 

 massage-oil The ideal treat for girlie get togethers!

Twenty minute, half hour or forty five minute treatments can be taken in the comfort of your get-together venue. Full treatments are also avaliable and are popular for family or friends groups staying together locally. Mini constultation forms can be send to you and completed before the event. All of the therapies I offer can be received as shorter treatments in consultation with you. Please contact me to discuss your needs.

The Complementary Therapists Association
National professional complementary therapists association.
www.complementary.assoc.org.uk

Karuna Institute
Courses In Biodynamic Craniosacral Therapy and Psychotherapy
www.karuna-institute.co.uk

Biodynamic Craniosacral Therapy organisation
www.biodynamic-craniosacral.org/about

The Craniosacral Therapy Association
www.craniosacral.co.uk

Sambhavna Clinic and Trust in Bhopal
Charitable Ayurvedic Hospital
www.bhopal.org

Healthy pages
Online Holistic and Complementary Therapy Resource
www.healthypages.co.uk

Holistic Therapy Directory
www.holisticpages.co.uk

Chill Digital Radio
Relaxing music and free podcast meditations to download
www.helpmechill.com

Essential Oils
High Quality Essential Oils Locally
www.kobashi.com

pebbles-daisy

Time Out Therapies can come to your workplace!

Short treatments between 15 minutes and half an hour can even be taken at your desk.

Where there is a suitable space avaliable, staff may be treated to a massage on the treatment table, which allows some deeper work and greater relaxation.

Seated Indian head massage includes the upper arms, shoulders neck and head. It releases muscle tension and relaxes the body and mind, subsequently improving productivity!

Hand and arm massage are great for those suffering from RSI, and can be combined with neck and shoulder massage for those who spend a long time a a computer.

Reflexology and Reiki treatments may be received away from the desk. Both are incredibly relaxing treatments which can help the body to heal itself while calming  and soothing the body and mind.

Please contact us to discuss how we may be able to help your company improve levels of job satisfaction, decrease sick days, and participate in improving the health and wellbeing of your valued employees.

Massage in the workplace has the benefit of being tax deductible in the workplace when the employer subsidises or provides the service free to employees.

Mary has experience of working in companies such as EDF, EDP, South West Water, Accenture, charity events and retreats in additional to her usual clinic.

Mary, the principal therapist, can also provide one or a number of therapists for taster treatments or full treatments at festivals, fetes, sporting events and hen nights.

Please call now to find out how we can provide a much appreciated service at your event! 07816425314

Please contact Mary for any questions, a mini consultation and bookings.  Call 07816 425314 or use the email form below.

Contact Form
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Reiki
That was exactly what I needed! I feel so relaxed now, like nothing matters.
Mr B Porter

I don't know what you've done, but you've done something! I can't believe half an hour ago I could hardly stand up and now I feel fine.
Mr S Gamble, arrived with severe stomach cramps. 

 

Craniosacral Therapy
During the treatment I felt deeply relaxed and was aware of pulling and stretching forces inside my body and a lot of heat from Mary's hands at times. Afterwards I felt really calm and quite revitalised. This continued over the next few days and I noticed I was a lot less anxious. The tension is my shoulders has reduced and I feel like the treatments are really helping me.
K Maunders, Exeter  

 

Aromatherapy Massage
Bloody marvellous!, Very thorough, it felt like everything was relaxed. Thoroughly enjoyed it!
Jen Weston, Cardiff

Really relaxing, the most relaxing treatment I've ever had!
Becky Downing, Exeter

Very thorough, everything covered, felt very sleepy after and much looser, not as tense.
Deborah Weston, Exeter

I feel like I've just woken up!, realy nice, I fel more relaxed than I could have thought. The oils you used were lovely as well.
Amelia Simkins, Sidmouth

All of it was reallly good , especiallly the work on my right shoulder, eveything's feeling a lot freer, everything's eased up and feeling looser.
Bernie Snell, Kenton

I liked all of it, very relaxing and gentle, nice smells, I definitely feel more relaxed, and could probably fall asleep now! I found the face the most relaxing part.
Mrs M.H, Exeter

 

Swedish/Holistic Massage
I arrived feeling hunched up but now my shoulders feel looser and I'm very relaxed. A very professional treatment.
Alison Collinge, Portsmouth

Thoroughly refreshing, very very relaxing, deep relaxation, really beautiful...i feel very very good, de-stressed. It hit the spot, very peaceful, very calming.
Chris Wale, Sidmouth

The massage was a good pressure, I feel very relaxed now, I like the kuckling and percussion techniques. i feel really good now.
Ms Neilands, Exeter

 

Ayurvedic Massage
This massage felt particularly good, very relaxed after the cramping pains I had have been relieved, the treatment felt so thorough...I enjoyed the head and face massage more than I expected-very relaxing.
Jim, Exeter

 

Indian Head Massage
Brilliant, Mary really knew where to put pressure to ease the tension, especially round my neck, it was great, feel much more relaxed now.
Marian Wale, Sidmouth

I just feel like it totally de-stressed me, I feel like the tension's just gone, the ultimate de-stresser. It's amazing to have an hour of someone spending time just on me. I've got to do this more often!
Lorraine Sherborne, Crediton

 

Reflexology
My feet feel amazingly light and relaxed now, all the heat and tension's gone and I feel sleepy but refreshed.
Jayne Smith, Exeter

That was lovely, I dozed off in the middle which is unlike me to relax so much. It was interesting that the areas you found on my feet correspond to my health problems. I'll be back for more!
Lisa Matthews, Exmouth

Very relaxing , and not ticklish as I expected!
Mrs C.P, Exeter

It was really lovely, and I really enjoyed it, I'll book in again!
Miss S.Denford, Newton Abbot

Small price increases from 1 July 2017
I do want treatments to be accessible to people on lower incomes so please ask about comcessionary rates if you are unable to pay the full fee.

Now Accepting The Exeter Pound! Supporting the local Economy.

Salon Treatments take place on Magdalen Road, EX2 4TA; five minutes walk from the High Street.


I work on a self employed basis and am only there when I have bookings. Please contact me directly to book in or purchase gift vouchers.

Please allow an extra 10 minutes for your first treatment. A full consultation will be carried out free of charge.

Please scroll down to the bottom of the page for answers to frequently asked questions.

Please contact us to request more information or to book a consultation/treatment session

Payment is now required in advance to secure your booking

Cancellation Policy A minimum of 48h notice by telephone call is required for any changes or cancellations to avoid being charged. If you need to change your appointment and rebook with 24-48 h notice you will be charged at 50%. When a client doesn't show up for an appointment the full fee will always be charged. Full fee will also be charged for any changes or cancellations to bookings with less than 24 hours.

 

 

 

Aromatherapy Massage 
Full Body Aromatherapy Massage: please allow 90 minutes
£75

The complete treat : 2 hour full body Aromatherapy massage
£100

The Tranquility Treatment: Aromatherapy back, neck, shoulder, face and head massage
Please allow one hour
£55

Ayurvedic Massage 
Full back massage (Abhyanga) with spine focus: a 60 minute treatment (may include head and face)
£50
The reviving foot and leg treatment (Padabhyanga) a 45 minute treatment
£45
Full body Ayurvedic Massage (Abhyananga)
Experience all of the techniques used to take ten years off you!
One and a half hours of rejuvenation
£75
Indulge in a 2 hour treatment for deep and complete relaxation
£95

Holistic/Swedish/Remedial Massage
Back, Neck and Shoulder massage: One hour
£50
Full Body massage: One and a half hours
£70
The two hour tension buster
£95

Indian Head Massage
Seated Indian Head Massage: 45 minutes of relaxation 
£40 
Authentic, warm oil optional Complete treat including face
£45

Reiki
Reiki treatment session: Please allow one hour
£45

Reflexology
Reflexology treatment session: Please allow one hour
£45

Craniosacral Therapy
Please allow one hour: £45

 

Mobile Treatments There is a charge of £5 in Exeter.
Outside Exeter are charged at £1 per mile travel charge in adittion to the £5 fee.

A course of 4 or more treatements are recommended for best results.
Bookings for blocks of 4 or 6 treatments receive a 10% discount.

Please note that there is no nudity involved in any of our treatments. Underwear remains on during all treatments.
During massage you will be draped in towels.
Other treatments are clothed and you may be covered in a blanket for warmth and comfort.

Please allow an extra 10 minutes for your first treatment. A full consultation will be carried out free of charge.

Gift vouchers are avaliable. Payments may be taken by cash, bank transfer or paypal.

 Cancellation Policy A minimum of 48h notice by telephone call is required for any changes or cancellations to avoid being charged. At the therapists discretion appointments cancelled with 24h or more notice may be rebooked in the next 10 days subject to payment of a £15 fee. When a client doesn't show up for an appointment the full fee will always be charged.

FAQ's

 How do I prepare for a treatment?
 For Reiki and Craniosacral Therapy you remain fully clothed. Please wear loose comfortable clothing you can relax in lying down.

For Reflexology shoes and socks are removed. If you can come with clean feet it is appreciated! Or I can give them a clean if you're coming straight from work.

For Massage treatments ideally shower beforehand. It can be good to leave the massage oil in overnight, particularly for Aromatherapy massage.

I will clean your feet prior to a full body massage to prevent spreading any sock fluff or dirt around.

mary-grove-therapistMary Grove was born and raised in Exeter and her interest in Complementary Therapies began as a teenager when she became dissatisfied with conventional medicine to treat a number of complaints. At this time she started experiencing various complementary therapies and buying and using essential oils.

Her interest in the human condition and mind body spirit connection led her to studies in Philosophy, Psychology and Human Biology, then a degree in Social Anthropology with a particular focus on the understanding of health and illness in other cultures. She has spent much of the last 14 years travelling the five continents of the world and experiencing different ways of life. She has worked on various social and environmental projects as a volunteer in Israel, India, Ecuador, Bolivia, Australia and also in paid work in Europe, Israel, Australia and New Zealand.

Having many years experience using essential oils, she qualified in Hoilstic Massage, Aromatherapy and Reflexology in 2004, and towards the end of that year she studied Ayurvedic Medicine in India with a traditional Keralan Teacher. She took Usui Reiki level 2 In New Zealand in the following year. Mary is a qualified Reiki Master in the Usui tradition and is now teaching Reiki courses.

In 2008 Mary completed a 2 year course in Craniosacral Therapy at Karuna institute on Dartmoor. The principles of this work can be combined with your chosen treatment for added benefits. She holds professional membership of the UK Craniosacral Therapy Association and the International Affiliation of Biodynamic Craniosacral Therapists.

From 2006 - June 2010 Mary worked primarily from Orange Blossom Spa in Exeter, and then moved her practice to Zamora Natural Health and Beauty on Magdalen Road. During 2007 and 2008 worked for Hospiscare in Exeter as a volunteer Complementary Therapist in day care and home visits. In early 2009 Mary Spent time working at Sambhavna hospital in Bhopal, where she worked producing herbal medicines and giving Ayurvedic massage, steam and other natural treatments. During 2010 she has undertaken further courses in myofascial release, and also making natural cosmetics and beauty products from oils, natural butters, waxes, floral waters and essential oils. She is now able to make creams to order for skin conditions such as eczema and psoriasis, or just to moisturise and smell and feel gorgeous!
Recent bookings have included stress relieving Indian Head massages on staff at South West Water and EDF, and group bookings at various Retreats in Devon, including Karuna Detox Retreat.

Mary is a fully qualified and insured therapist and a member of the Complementary Therapists Association, Embody, and The Craniosacral Therapy Association. She is committed to Continual Professional development, regularly undertakes further professional training and meets with other local and national therapists for peer led exchanges, discussion and development.

Her particular interests within the therapies that she practices are stress reduction and relaxation, and the use of essential oils not only for physical complaints but also to treat the emotions and spirit. She is continually fascinated by the results and relief clients obtain through energy work treatments such as Craniosacral Therapy and Reiki and feels blessed to be used as a channel or trigger for healing. Mary enjoys practicing these therapies and finds this work highly rewarding. She also benefits from the knowledge that she is easing away tensions and assisting people to take responsibility for their health and well being.

She looks forward to meeting you!

giftcardLooking for a lovely gift for friends or family in Exeter that you can purchase from anywhere?

Choose a treatment or value of treatments and either book in for a specific date or the recipient can redeem the voucher over the next 60 days.

A gift that will be appreciated, as will the giver!

Gift Vouchers are avaliable now! The perfect treat for a loved one.

Whichever type of gift voucher you choose, please complete the form below. I will give you details for payment, whether by bank transfer, paypal, cheque or you can pick up and pay for a voucher at the salon with cash.

There is no charge for e-vouchers. There is a charge of £1.50 for Gift cards sent by first class post.

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Gift vouchers are the perfect present for those who have it all and don't want to clutter their cupboard with more 'stuff'. Most of us lead such busy lives we find it hard to take time for ourselves to rest and relax...so give a loved one the gift of some pampering, relaxing,healing and restorative, much needed time out!

Please feel free to contact us with any queries. Tailor made treatments are avaliable if you don't see what you're looking for.

If you have received a gift voucher please get in touch to book your treatment.

 

Gift vouchers are non transferrable and non refundable.

Time Out Therapies offers a range of massage and other complementary therapies, including:

All massage treatments are strictly health related. 
For more information use the links above or check the bookings & prices page.

 

Some prices increased from 1 July 2017

Now taking on new clients again after some time off work earlier in the year. Apologies if you've been unable to get hold of me, all is back to normal now. 

 

 Happy Mondays in October £5 off Any  Full Body Aromatherapy or Ayurvedic Massage. 10 am -5 pm with Mary on Mondays at Zamora

 

Undergraduate college or university students receive 10% off any treatment from Monday to Friday on presentation of a student card 10am-5pm

Book a course of 4 or 6 treatments and pay in advance to receive 10% off!

When an existing client refers a friend, receive £5 off your next treatment as a thank you!

 

Please note, only one discount may be used for any one treatment.